Name: Playbook - Alissa Kepas - Meditation for a Calm Heart
Uploaded: 2021-01-18T11:45:48.430Z
Duration: 20 min
Description: Meditation for a Calm Heart

Meditation for a Calm Heart

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Thank you so much🙏. So glad to have this one with you!!😊

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I loved this practice and the way you guided us thru it. Thank you so much!

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Fabulous as always. I love being able to access awesome content and learning new meditations with you from anywhere! Thank you for sharing your light and sparkle.✨🤍

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Sat nam! What a beautiful practice! The only thing is during the gong there was a lot of static, but I still felt the wonderful vibrations. I’m so grateful for this because I was looking for kundalini yoga on the app!! 💖💖💖💖

Diana

Attitude of Gratitude Meditation

Lovely as always. I do have a question about breath of fire... lately I’ve noticed my system wants to slow it down. It’s still powerful, like a pump, and the inhales still move in naturally, but both the inhales and exhales are just bigger, longer. I’m not incredibly proficient with pranayama but have been practicing for years, and this is a new place. I’m wondering if you have any thoughts on this? Hah I’ll be on the lookout in your stories, and if you don’t have time to answer no worries! I always appreciate your practices. Thank you :)

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Meditation for a Calm Heart

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