Name: Playbook - Alice (Pineapplebrat) Bozinovski - Strength gym workout
Uploaded: 2023-10-04T17:16:29.353Z
Duration: 45 min
Description: Strength gym workout

Alexander

I feel like I could have been challenged more

Coryn

I think the workout was great! Only thing on the lunges is that I didn’t know if it was 50 total (25 each leg) or 50 each leg. So I did 25 each leg to total 50.

Lloyd Estes

- Sumo deadlift  4 x 12,10,8,6
- DB goblet squat 4 x 10

Circuit x 3
- Leg extension x 10
- Seated hamstring curl x 10
- Adductor machine x 12

- Start with a wide stance and your toes pointed out
- Hold the bar and pull up keeping your lats engaged 
- Reach full extension

Sumo deadlift

- Hold the DB at chest height
- Push your hips back as you come down 
- Keep your chest up
- Reach parallel and come back up

DB goblet squat

- Keep your back on the pad
- Extend your legs engaging your quads
- Pause at the top and lower slowly

Leg extension

- Keep your back on the pad
- Lower your heels
- Engage your hamstrings as you come down

Seated hamstring curl

- Sitting in an upright position with your back against the pad 
- Pull your legs together as you squeeze the pads inward
- Once the pads touch, slowly return to starting position

Adductor machine

Circuit

- Step forward 
- Bring your back knee down until both legs are at 90 degrees
- Keep you chest up

Lunges (light weight)

Strength gym workout

Erik

I really enjoyed this workout! I'm still learning how to navigate the workout routine on my phone, so I was kinda all over the place. This is my first real workout in the app! I'm really excited to get an even better experience through my workout journey; I want to use these comments as self-reflections!

Gwendolyn

Squads killed me today but pushed thru with mac miller

At home leg workout

Good! I have never used a hack squat machine before and wow, that was harder than it looked!

Strength gym workout

Community

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