Name: Playbook - Alice (Pineapplebrat) Bozinovski - 30 min lower body gym workout
Uploaded: 2023-10-04T17:16:29.344Z
Duration: 30 min
Description: 30 min lower body gym workout

Good! I have never used a hack squat machine before and wow, that was harder than it looked!

Amy A

Monica

Leyda

Awesome workout! I did it with my mom and she was easily able to do it

Christie

Vito Barone

Hailey

Jaky

Added my own ab workouts to this , it was killer

Katy

Challenging but able to work through well

Chaney

Ouuuu I feel the burn. A must do!! 🔥🔥🔥

Yvette

Superset
- Hack squats x 12,10,8,6
- Split stance rdl x 10

Superset
- Lunges x 10
- Calf raises x 10

- Bridge x 12,10,8,6

- Push your back in to the pad
- Lower until you reach parallel 
- Push through your heels to come back up 
- Keep your eyesight straight ahead

Hack squats

- Keep a slight bend at the knee
- Keep your lats engaged 
- Come down to shin height and pull up

Split stance rdl

Superset

- Step forward 
- Bring your back knee down until both legs are at 90 degrees
- Keep you chest up

Lunges

- Raise your heels
- Pause and lower slowly

Calf raises

- Press through your heels 
- Engage your glutes at the top 
- Pause and lower with a controlled motion

Bridge

30 min lower body gym workout

Erik

I really enjoyed this workout! I'm still learning how to navigate the workout routine on my phone, so I was kinda all over the place. This is my first real workout in the app! I'm really excited to get an even better experience through my workout journey; I want to use these comments as self-reflections!

Gwendolyn

Squads killed me today but pushed thru with mac miller

Alexander

At home leg workout

I feel like I could have been challenged more

Coryn

I think the workout was great! Only thing on the lunges is that I didn’t know if it was 50 total (25 each leg) or 50 each leg. So I did 25 each leg to total 50.

30 min lower body gym workout

Community

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