Name: Playbook - Alexis Nielsen - W2/D2 Core - Day 2
Uploaded: 2023-04-13T05:32:48.226Z
Duration: 30 min
Description: W2/D2 Core - Day 2

• SL Leg Lift
• Leg Scissors 
• Elbow Plank Hold

If you’re struggling with plank holds, it’s okay if you need to rest before you hit 30 seconds! You can also extend the rest time in-between sets.

• Lay down either flat on your back, or prop yourself up on your elbows.
• Lift one leg by bringing your knee towards your chest.
• Return leg to starting position and then switch.
• Count ONE REP after both legs have been lifted up.

(C) Single Leg Leg Lift

• Lay down either flat on your back, or propped up on your elbows.
• Lift one leg up as high as you can go without bending your knee.
• As you lower the first leg, start bringing the other one up.
• Keep feet off the floor while completing reps, only allowing feet to touch the floor when needed.
• To count reps, count every time the starting leg goes up.

(C) Leg Scissors

• Starting on your elbows, extend your feet out behind you so that your legs are straight.
• Your body should be flat, with everything aligned. This means that your bottom should not be too high in the air, nor should you have an arch in your back causing your tummy to be close to the floor.
• Keep your elbows aligned with your shoulders.
• Remember to breathe!

Elbow Plank Hold

W2/D2 Core - Day 2

Danielle

Great way to start out!! Just the right amount of challenge. Can’t wait for day 2!

Amanda

Feeling the burn, but I liked the simplicity of the workout!

Ashley

W1/D1 Core - Day 1

Day 1 was a nice intro, but the tuck ins on day 2 made my workout a little longer, quite challenging but very good.

Antoinette

Great ab workout. My abs were on fire with that first exercise.

Loved this one!! Definitely felt it working ❤️❤️ can’t wait for tomorrow!!

W1/D2 Core - Day 2

These core exercises got me feeling it. I woke up this morning core muscles sore but good sore. Got thru 1st week!

Adryan

Those Eagle crunches though!! Great core work 😀

In such ab pain from the past 2 workouts 😂 but that means it’s working! Enjoying the workouts so far!

W2/D2 Core - Day 2

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