Name: Playbook - Alexis Nielsen - W1/D1 Core - Day 1
Uploaded: 2023-04-13T05:32:48.181Z
Duration: 20 min
Description: W1/D1 Core - Day 1

Danielle

Great way to start out!! Just the right amount of challenge. Can’t wait for day 2!

Amanda

Feeling the burn, but I liked the simplicity of the workout!

Ashley

Cynthia

• SL Leg Lifts
• Leg Scissors
• Lying Toe Touches

• Lay down either flat on your back, or prop yourself up on your elbows.
• Lift one leg by bringing your knee towards your chest.
• Return leg to starting position and then switch.
• Count ONE REP after both legs have been lifted up.

(C) Single Leg Leg Lift

• Lay down either flat on your back, or propped up on your elbows.
• Lift one leg up as high as you can go without bending your knee.
• As you lower the first leg, start bringing the other one up.
• Keep feet off the floor while completing reps, only allowing feet to touch the floor when needed.
• To count reps, count every time the starting leg goes up.

(C) Leg Scissors

• Holding your legs extended up
• Sit up and reach for your toes with both hands. Keep in mind you DON’T have to actually touch your toes.

(C) Lying Toe Touches

W1/D1 Core - Day 1

Day 1 was a nice intro, but the tuck ins on day 2 made my workout a little longer, quite challenging but very good.

Antoinette

Great ab workout. My abs were on fire with that first exercise.

Loved this one!! Definitely felt it working ❤️❤️ can’t wait for tomorrow!!

W1/D2 Core - Day 2

These core exercises got me feeling it. I woke up this morning core muscles sore but good sore. Got thru 1st week!

Adryan

Those Eagle crunches though!! Great core work 😀

In such ab pain from the past 2 workouts 😂 but that means it’s working! Enjoying the workouts so far!

W1/D1 Core - Day 1

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