Name: Playbook - Alexis Nielsen - W1/D2 Core - Day 2
Uploaded: 2023-04-13T05:32:48.187Z
Duration: 25 min
Description: W1/D2 Core - Day 2

Day 1 was a nice intro, but the tuck ins on day 2 made my workout a little longer, quite challenging but very good.

Antoinette

Great ab workout. My abs were on fire with that first exercise.

Danielle

Loved this one!! Definitely felt it working ❤️❤️ can’t wait for tomorrow!!

Amanda

Tired from yesterday’s workout, the v ups are painful but I want the end result so pushing through!

Ashley

Rochelle

• Butt Ups
• Tuck Ups
• Ankle Tap Crunches

• Lay down with legs extended up.
• Place hands either at sides, or behind your head.
• Raise your bottom off the floor, pushing your feet up. 
• The movement doesn’t need to be too high.

(C) Butt Ups

• Lay down on back with arms extended by head.
• Bring your torso and legs up at the same time. Bending your knees as your arms come on either side of your body.
• Lie back down.

(C) Tuck Up

• Start by laying down on the floor with bent knees.
• Raise your shoulders off the floor.
• Reach towards one of your heels, engaging your obliques.
• Repeat on the opposite side.
• Count ONE REP every time you touch the heel you started with.

(C) Ankle Tap Crunches

W1/D2 Core - Day 2

Great way to start out!! Just the right amount of challenge. Can’t wait for day 2!

Feeling the burn, but I liked the simplicity of the workout!

W1/D1 Core - Day 1

These core exercises got me feeling it. I woke up this morning core muscles sore but good sore. Got thru 1st week!

Adryan

Those Eagle crunches though!! Great core work 😀

In such ab pain from the past 2 workouts 😂 but that means it’s working! Enjoying the workouts so far!

W1/D2 Core - Day 2

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