Name: Playbook - Alexis Nielsen - W1/D3 Core - Day 3
Uploaded: 2023-04-13T05:32:48.193Z
Duration: 25 min
Description: W1/D3 Core - Day 3

These core exercises got me feeling it. I woke up this morning core muscles sore but good sore. Got thru 1st week!

Adryan

Those Eagle crunches though!! Great core work 😀

Amanda

In such ab pain from the past 2 workouts 😂 but that means it’s working! Enjoying the workouts so far!

Ashley

• Hollow Body Rocks
• Eagle Crunches
• Reverse Crunches

For this workout, after completing your first sets of Eagle Crunches, cross your arms and legs the opposite way.

If you struggle with hollow body rocks, you can either do tuck-ups instead, or do leg scissors.

• Start by lying down on the floor with arms extended by your head.
• Hold your arms and legs extended above the floor as you rock back and forth.
•  Keep your core engaged and your lower back on the floor.
• To count reps, count ONE every time you rock up and back down.

(C) Hollow Body Rocks

• Start by lying down on your back.
• Cross one leg over the other and one arm over the other. If you’re able to, cross your leg and hook your foot around the calf of your bottom leg. (We’re not all that flexible so don’t worry!)
• Cross your arms in a similar fashion.
• Crunch, raising your shoulders off the floor and bringing your knees towards your elbows. 
• Return to start.
• Count ONE REP every time you raise up and come back down.

(C) Eagle Crunches

• Start by lying down on your back.
• Place your arms by your sides. 
• Raise your legs, bending at the knees so they’re at a 90 degree angle.
• Raise your hips/bottom off the floor, bringing your knees towards your upper body.
• Lower your hips/bottom back to the floor.
• Count ONE REP every time you raise your bottom up and back down to the floor.

(C) Reverse Crunches

W1/D3 Core - Day 3

Danielle

Great way to start out!! Just the right amount of challenge. Can’t wait for day 2!

Feeling the burn, but I liked the simplicity of the workout!

W1/D1 Core - Day 1

Day 1 was a nice intro, but the tuck ins on day 2 made my workout a little longer, quite challenging but very good.

Antoinette

Great ab workout. My abs were on fire with that first exercise.

Loved this one!! Definitely felt it working ❤️❤️ can’t wait for tomorrow!!

W1/D3 Core - Day 3

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