THE SPLIT

More workouts from Alexandra Yaeger

Back + Biceps

5.0

0

Challenge Recipes

5.0

0

THE PRIZE + ENTRIES

4.8

1

W1/D1 Back & Deadlift

4.9

9

W1/D5 Cardio + Core

5.0

1

W2/D1 Back & Deadlift

5.0

4

W2/D2 Lower Stength

5.0

6

W2/D3 Shoulders & Arms

5.0

2

W2/D4 Chest & Glutes

5.0

2

W2/D5 Cardio + Core

5.0

1

W3/D1 Back + Deadlift

5.0

3

W3/D2 Lower Strength

5.0

2

W3/D3 Shoulders + Arms

5.0

1

W3/D4 Chest + Glutes

4.7

4

W4/D2 Lower Strength

5.0

2

W4/D3 Shoulders & Arms

4.3

1

W4/D4 Chest & Glutes

5.0

0

W4/D5 Cardio & Core

5.0

2

W5/D1 Lower Posterior

5.0

1

W5/D3 Back + Biceps

5.0

1

W5/D5 Core + Cardio

5.0

0

W6/D1 Lower Posterior

5.0

1

W6/D2 Shoulders, Chest & Tris

5.0

0

W6/D4 Quads & Compounds

5.0

1

W6/D5 Core + Cardio

5.0

0

W7/D2 Shoulders, Chest & Tris

5.0

0

W7/D3 Back + Biceps

5.0

1

W7/D4 Quads + Compounds

5.0

2

W7/D5 Core + Cardio

5.0

1