Name: Playbook - Alexandra Yaeger - W7/D3 Back + Biceps
Uploaded: 2023-07-09T21:31:02.200Z
Duration: 60 min
Description: W7/D3 Back + Biceps

Juanita Loftis

Arm Cross Over

Arm Circles

Front Arm Swings

Thoracic Mobility L

Thoracic Mobility R

Warm up:

Barbell Rows

Cable High Pull

Single Arm Low Cable Row

Straight Arm Pull Down

- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

Assisted pull-ups

3-1 Tempo Curl

Alt. DB Curl Combo

W7/D3 Back + Biceps

Back + Biceps

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Awesome workout 🏋🏽‍♀️ 🔥🔥🔥

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That was a KILLER if pushing yourself 😅

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