Name: Playbook - Alexandra Yaeger - W7/D5 Core + Cardio
Uploaded: 2023-07-09T21:31:02.219Z
Duration: 30 min
Description: W7/D5 Core + Cardio

Soo good! Can’t wait for the next challenge 💯

Juanita Loftis

Hold a kettlebell upside-down in one hand, with that hand in front of your shoulder at chin height (your elbow should remain at an 90° angle the entire walk)
Take a step forward and walk to your end point, pause, and walk backward along the same path. 
Lower the weight, switch hands and repeat. “Reps” in this movement refers to steps (both forward and backwards)

Bottoms Up KB Walk

- Stand with your feet slightly wider than hip-width apart, and the kettlebell 6" in front of you.
- To find your starting position, grip the ground with your feet, and slide your hips back with knees soft and back flat.
- Reach your hands to the bell and tilt the handle toward you before gripping.
- To start the swing, 'hike' the kettlebell between your hips, without losing position in your knees, hips or back.
- Once the kettlebell is back, drive your feet into the floor and stand up forcefully - letting the power from your legs bring the kettlebell up to chest height, with your arms acting as cables.
- Lock your abs and let the bell float back down to your hips - only bending at the hips and knees when the bell returns to between your thighs.
- Once the bell is behind you again, press the floor away and let the bell float up to keep swinging.

Kettlebell Swing

Plank Jack + Upright

DB Plank Walks

Weighted Jump Lunge

Bench Hops

1/2 burpee curl to press

Cardio + Core AMRAP

W7/D5 Core + Cardio

Back + Biceps

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