Name: Playbook - Alexandra Yaeger - W5/D5 Core + Cardio
Uploaded: 2023-07-09T21:31:01.832Z
Duration: 30 min
Description: W5/D5 Core + Cardio

-  Place your hands between your feet, and slowly crawl into a push up (high plank) position.
- Return to the starting position (low ) by crawling your hands toward your feet and gradually bending your knees.

Walk-Outs

Stand with your arms in the air, and one foot slightly behind the other. With force, alternate by driving your knees up to your chest while simultaneously dropping your arms alongside the knee that's raised. Alternate back and forth.

Knee Drives

Push Back to Knee Tuck

Alt. Crunch Holds

Bear Knee Taps

Start with one foot planted on the bench, standing laterally (to the side). Push through the elevated foot to lift yourself up onto the bench, changing feet and alternating to the opposite side of the bench. Continue this movement rapidly for the desired reps.

Bench Up & Overs

EMOM

DB Core Isolation Holds

Alt. Stability Plank

Assisted Side Plank + Front Toe Tap

DB Plank Walks

Core

W5/D5 Core + Cardio

Back + Biceps

Challenge Recipes

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THE SPLIT

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Debra Bailey

Awesome workout 🏋🏽‍♀️ 🔥🔥🔥

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That was a KILLER if pushing yourself 😅

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Amber

W2/D3 Shoulders & Arms

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W5/D5 Core + Cardio

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