Alexandra Yaeger
Alexandra Yaeger
/
UPPER BODY WORKOUTS
BACK & BICEPS DB ONLY
4.5
|
45 min
|
4 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Community
J
jennie • 1y ago
great arm/back workout!
V
Valentina • 2y ago
Loved this back and bi workout!! Feeling strong and pushing so much harder 🔥
A
Ashley • 2y ago
I accidentally closed out the app and when i reopened it my progress just disappeared, I feel like if it’s an ongoing workout it should auto save.
S
Shannon • 2y ago
What would be a good replacement for the plank DB pull through? My shoulder was too weak to do more than one set. I did elbow planks in lieu of those.
Show More
More workouts from
Alexandra Yaeger
SHOULDER FOCUSED DB
4.9
3
UPPER BODY + ABS
4.7
1
FULL UPPER DB ONLY
4.8
2
SHOULDERS + TRICEPS GYM
4.9
1
BACK ATTACK GYM
4.8
5
SHOULDERS HOME/DB ONLY
3.8
2
BACK DAY ➡️ GYM
4.9
3
UPPER BODY CRUSH
4.9
8
FULL UPPER BODY
4.9
3
INTENSE DB ONLY
4.6
11
BACK WORKOUT
5.0
1
SEXY BACK
4.8
1
BABY GOT BACK
5.0
0
BAND + DB TRICEPS & SHOULDERS
5.0
0
SHOULDERS & TRICEPS GYM
4.6
1
BACK DEMOLISH GYM
5.0
4
CHEST + TRICEPS
5.0
0
BACK BURN GYM
5.0
0
SHOULDERS + CORE
5.0
2
BACK & CORE
4.8
6
PUSH DAY GYM
5.0
1
HOME UPPER BODY
5.0
0
Back + Biceps
5.0
1
Shoulders, Chest & Tris
5.0
1
Shoulders & Arms
4.9
4
Upper Body DB only
5.0
2
POWERED BY
PLAYBOOK
Community