Name: Playbook - Alexandra Yaeger - INTENSE DB ONLY
Uploaded: 2024-03-15T21:45:10.286Z
Duration: 45 min
Description: INTENSE DB ONLY

It’s so nice having a set workout to do every time I go to the gym! That’s one thing that always kept me away was not knowing what to do once I got to the gym! Thank you so much! 💪🏼

Jessica Roberts

Fransainzfran@gmail.com

Love this!!! Bring on the next 30 days xx

Sandra

Arm blaster. And an old man in the gym said he’d never seen these moves in all his years in the gym.

Chrissy

Maddy

Not gonna lie, My upper body feels like jello 😂

Ashley

Ingrid

Felt really good! Feel so strong after… yay DAY 1💪🏼

Amanda

Chazz 🖤

Include the tools needed prior as well as this is not a beginner circuit. I also was not hearing anything and the timer is a bit off i am confused as to whether to work out for 45 seconds or do the 4 reps of 12 so it was a lot for a newbie

Keiann

Great! Not too difficult for starting up again ! Definitely will be continuing!! 😊

Becky

The timer is there as a suggestion but please feel free to move at your own pace! If you have any questions please reach out 🤍

I’m so excited you’re here!

Arm Circles

Front Arm Swings

Tricep Stretch

Arm Cross Over

Warm Up

Pushup

Alt. Plank Hand Lifts

DB Pullover

DB Skiers

Alt. Dead Row Combo

Circuit

Around The World + Punches

Start in a plank position on the floor, with hands firmly on the floor, right under your shoulders. Press toes firmly into the floor too.
Keep core tight and back flat and engage your glutes and hamstrings. Your whole body should be neutral and in a straight line.
Lift hips up and back until your body forms an inverted V shape. Keep arms and legs as straight as possible.
Start to bend elbows, and then lower your entire upper body toward the floor.
Stay there for a moment, then slowly push back up until your arms are straight and you’re in the inverted V position. Make sure you maintain control throughout the movement.

Pike Push-ups

DB Plank Walks

INTENSE DB ONLY

First day back to working out and I’m so glad I did it!

Alexis

Hardest upper body workout ever!!! Loved it

Brielle

Valentina Loiero

SHOULDER FOCUSED DB

Jennifer

UPPER BODY + ABS

I loooveddd this so much!! Only thing, on the exercises that were one sided, were we supposed to do the total reps on each side or all together? Thank you💕

FULL UPPER DB ONLY

Todays workout was awesome! I can’t wait for the next 4 weeks🙃 do you have any modifications for the cable tower?!

Alex

SHOULDERS + TRICEPS GYM

jennie

Juanita Loftis

Back is challenging because I have a fused wrist. I was able to workout with a fused wrist and feel the burn.

Laura

BACK ATTACK GYM

SHOULDERS HOME/DB ONLY

Mandy

Abbie

BACK DAY ➡️ GYM

Arms are on FIREEE felt great though! First time back at the gym after a week or two. This was a great start

INTENSE DB ONLY

Community

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