Name: Playbook - Alexandra Yaeger - Shoulders, Chest & Tris
Uploaded: 2024-03-15T21:45:10.346Z
Duration: 60 min
Description: Shoulders, Chest & Tris

Upper body on fire!! Working on those tri’s😅

Valentina Loiero

Tricep Stretch

Front Arm Swings

Arm Circles

Arm Cross Over

Warm Up

Barbell Chest Press

Shoulder Press

Dumbbell Chest Fly

Front Raise to Reverse Fly

Superset

- Pick a couple of dumbbells and sit at the end of a bench with your feet firmly on the floor. Hold the dumbbells with your palms facing in and your arms straight down at your sides at arms' length. This will be your starting position. - While maintaining the torso stationary (no swinging), lift the dumbbells to your side with a slight bend on the elbow and the hands slightly tilted forward as if pouring water in a glass. Continue to go up until you arms are parallel to the floor. Exhale as you execute this movement and pause for a second at the top. - Lower the dumbbells back down slowly to the starting position as you inhale. - Repeat for the recommended amount of repetitions.

Seated Lateral Raise

Barbell strict press

Barbell Skull Crusher

Assisted push up

Shoulders, Chest & Tris

First day back to working out and I’m so glad I did it!

Alexis

Hardest upper body workout ever!!! Loved it

Brielle

SHOULDER FOCUSED DB

Jennifer

UPPER BODY + ABS

I loooveddd this so much!! Only thing, on the exercises that were one sided, were we supposed to do the total reps on each side or all together? Thank you💕

Ingrid

FULL UPPER DB ONLY

Todays workout was awesome! I can’t wait for the next 4 weeks🙃 do you have any modifications for the cable tower?!

Alex

SHOULDERS + TRICEPS GYM

jennie

Juanita Loftis

Back is challenging because I have a fused wrist. I was able to workout with a fused wrist and feel the burn.

Laura

BACK ATTACK GYM

SHOULDERS HOME/DB ONLY

Mandy

Abbie

BACK DAY ➡️ GYM

Arms are on FIREEE felt great though! First time back at the gym after a week or two. This was a great start

Bari

Noelle

UPPER BODY CRUSH

Tina

Shannon

Lindie

FULL UPPER BODY

It’s so nice having a set workout to do every time I go to the gym! That’s one thing that always kept me away was not knowing what to do once I got to the gym! Thank you so much! 💪🏼

Jessica Roberts

Fransainzfran@gmail.com

Love this!!! Bring on the next 30 days xx

Sandra

INTENSE DB ONLY

Shoulders, Chest & Tris

Community

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