Name: Playbook - Alexandra Yaeger - FULL UPPER BODY
Uploaded: 2024-03-15T21:45:10.282Z
Duration: 45 min
Description: FULL UPPER BODY

Tina

Shannon

Lindie

Assisted Push-Up

Arnold Press

- Taking a dumbbell in your working hand, lean forward. Press your elbow against the inside of your leg. Allow your working arm to hang perpendicular to the ground. This will be your starting position.
- Flex the elbow to curl the weight, keeping the upper arm stationary. At the top of the repetition, flex the biceps and pause.
- Lower the dumbbell back to the starting position.
- Repeat the movement for the prescribed amount of repetitions.

Isolated Single Arm Curl

DB Skiers

Lateral Raise Press Combo

Alt. DB Curl Combo

Kneeling Woodchop

FULL UPPER BODY

First day back to working out and I’m so glad I did it!

Alexis

Hardest upper body workout ever!!! Loved it

Brielle

Valentina Loiero

SHOULDER FOCUSED DB

Jennifer

UPPER BODY + ABS

I loooveddd this so much!! Only thing, on the exercises that were one sided, were we supposed to do the total reps on each side or all together? Thank you💕

Ingrid

FULL UPPER DB ONLY

Todays workout was awesome! I can’t wait for the next 4 weeks🙃 do you have any modifications for the cable tower?!

Alex

SHOULDERS + TRICEPS GYM

jennie

Juanita Loftis

Back is challenging because I have a fused wrist. I was able to workout with a fused wrist and feel the burn.

Laura

BACK ATTACK GYM

SHOULDERS HOME/DB ONLY

Mandy

Abbie

BACK DAY ➡️ GYM

Arms are on FIREEE felt great though! First time back at the gym after a week or two. This was a great start

Bari

Noelle

UPPER BODY CRUSH

It’s so nice having a set workout to do every time I go to the gym! That’s one thing that always kept me away was not knowing what to do once I got to the gym! Thank you so much! 💪🏼

Jessica Roberts

Fransainzfran@gmail.com

Love this!!! Bring on the next 30 days xx

Sandra

INTENSE DB ONLY

Loved this back and bi workout!! Feeling strong and pushing so much harder 🔥

I accidentally closed out the app and when i reopened it my progress just disappeared, I feel like if it’s an ongoing workout it should auto save.

Ashley

BACK & BICEPS DB ONLY

BACK WORKOUT

Love your back workouts!! I’m seeing such a change in my back😍

SEXY BACK

BABY GOT BACK

BAND + DB TRICEPS & SHOULDERS

SHOULDERS & TRICEPS GYM

Lisa

Super easy to following along and it looked like I knew what I was doing at the gym 🤣

Alyssa

BACK DEMOLISH GYM

CHEST + TRICEPS

BACK BURN GYM

Pike push ups killed me 😩 But I love it cuz when it pushes me I know it’s working so thank you 😊

kimlee

SHOULDERS + CORE

back and core on fire!!! The best workouts!

Great work out. Wish I had options if I didn't have the big band.

Colleen

BACK & CORE

First time back in the gym and I’m struggling, but I’m feeling awesome being back!

PUSH DAY GYM

HOME UPPER BODY

Back is getting so much stronger!! Lobe this workout🙌🏼

Back + Biceps

Upper body on fire!! Working on those tri’s😅

Shoulders, Chest & Tris

Brooke

Was so out of it and didn’t want to come to the gym today but I made it and I feel amazing 🤞🏽🔥

FULL UPPER BODY

Community

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