What your body needs today

Every day our needs differ, so why should our practice look the same?
Switch paradigms ! from punishment to nourishment of your body
Stabilise your nervous system - Yoga is about resilience increase to life ups and downs

Your own personal space

With this online platform, you'll have access to videos of movement classes, tutorials, meditations and breathwork designed to help you listen to your needs and choose from a broad spectrum of yoga practices everyday. This app allows you to create your own personal space even if you are super busy, travel a lot, have kids and/or a busy social life. I promise you, it is possible, I have seen it myself.
  • A 7 week chakra series to get you started
  • A broad range of classes types, to choose from based on your energy level
  • From 5 minutes to 1 hour - with physical practice or not
  • Most classes don't need equipment - practice anywhere, even in a small hotel room

A 4 weeks' programme to kickstart your daily practice

    • Short and long physical yoga practices to choose from each day of each week
    • Short meditations and breath work for days when physical practice won't fit
    • Practices to sabilise your nervous system
    • Get better connected to your intuition and clarity!

Included in the app
More then 100 asana, meditation, breath, videos and lectures

Chakra series
Chakra series
  • Progression
  • 7 weeks, 5 days per week
  • Meditation, Yoga
  • All Levels
LEARN MORE
Below 20min
Below 20min
  • Yoga, Mobility
  • All Levels
Proactive healing
Proactive healing
  • Yoga, Rehab, Lifestyle
  • All Levels
Asana
Asana
  • Yoga, Mobility, Bodyweight
  • All Levels
Pranayama
Pranayama
  • Yoga, Lifestyle
Bandha
Bandha
  • Yoga, Lifestyle, Chest
  • All Levels
Meditation
Meditation
  • Meditation, Yoga
Yoga lectures
Yoga lectures
  • Yoga, Lifestyle
Classes that leaving you feeling good, yet challenging! Helped me go deeper in my yoga practice.
Carrie
I found these classes and cuing accessible, as I never practiced yoga before. Feels great to have access to them anywhere and anytime I need.
Johannes
This is such a great way to practice at home, at your own pace! Thank you!
Devika
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Be part of a yoga community!

I believe that a shared community helps to cultivate a sense of belonging, motivation and accountability. This is why this app is not just recorded videos but is also a community of practitioners and shared experiences.
  • Platform to interact with other users
  • Send me direct messages in the app
  • Send your feedback and rate classes
  • Send requests for specific content!
avatar

Hi, I am Alex

I am a somatic coach and yoga teacher. I create a container for you to access the wisdom of your own body so that you can radiate with magnetism into the world. ​ I believe that we are all have unique gifts, both through our innate blueprints and even our protective patterns we've learned along the way. It's just about rebalancing all of these parts and creating true resilience. Through a blend of somatic exploration, yoga, and accessing your subconscious, I help you to uncover your own path to nervous system resilience and stability.

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

How much does the app cost?
You can join this APP and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
I'm a beginner, is this app for me?
Most classes that I post work with any level of experience. Plus, there is a special corner for absolute beginners that fully breaks down most basic postures to set you up for success. Once these classes completed, you'll be able to do all postures and their variations easily and safely.
Do I need to purchase equipment?
It depends on the class! Most do not require equipment. However, yoga blocks and a yoga strap can come in handy in certain classes. It is indicated whether equipment is required.
Do you offer meditations?
Yes, meditation is an integral component to yoga. As such, I offer variations of meditation that focus on specific intentions.

24/7 customer support

[email protected]
In-app chat support

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