Intro image
Let yourself be impressed with your body's abilities, strength and flexibility
Find resilience to life's ups and downs
Apply the consistency found in yoga to all areas of your life
Transform your practice into a non-negotiable daily ritual
Yoga is a life management system that contains tools to manage not only your body, but your mind and emotions. But for its effects to be truly felt, it needs to be practiced every day. This can seem daunting but with this app I can help you get there. A daily practice of yoga will transform your life. It trickles down to all domains of your life, your career, your relationships and your general wellbeing. Whether it is a 5 minutes meditation or a 1 hour intense asana, each day will look different. The important is to integrate it into a non-negotiable daily habit just like brushing your teeth. And this is what we will work on together.

What's inside?

With this online platform, you'll have access to videos of asana classes, tutorials and resources designed to help you listen to your needs and choose from a broad spectrum of yoga practices everyday. Whether you're a seasoned yogi or brand new to yoga, this app is tailored to meet you exactly where you are and will give you tips on how to create a non-negotiable daily ritual, including if you are an office worker, travel a lot, have kids and/or a busy social life. I promise you, it is possible, I have seen it myself.
  • A 7 week chakra series to get you started
  • A broad range of classes types, to choose from based on your energy level
  • From 5 minutes to 1 hour - with physical practice or not
  • Most classes don't need equipment - practice anywhere, even in a small hotel room

A 7 week programme to kickstart your daily practice

    • Short and long physical yoga practices to choose from each day of each week
    • Short meditations and breath work for days when physical practice won't fit
    • Working through chakras to increase your energy levels and consistency

Included in the app
More then 100 asana, meditation, breath, videos and lectures

Below 20min
Below 20min
  • Yoga, Mobility
  • All Levels
Proactive healing
Proactive healing
  • Yoga, Rehab, Lifestyle
  • All Levels
Asana
Asana
  • Yoga, Mobility, Bodyweight
  • All Levels
Pranayama
Pranayama
  • Yoga, Lifestyle
Bandha
Bandha
  • Yoga, Lifestyle, Chest
  • All Levels
Meditation
Meditation
  • Meditation, Yoga
Yoga lectures
Yoga lectures
  • Yoga, Lifestyle
Classes that leaving you feeling good, yet challenging! Helped me go deeper in my yoga practice.
Carrie
I found these classes and cuing accessible, as I never practiced yoga before. Feels great to have access to them anywhere and anytime I need.
Johannes
This is such a great way to practice at home, at your own pace! Thank you!
Devika
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Be part of a yoga community!

I believe that a shared community helps to cultivate a sense of belonging, motivation and accountability. This is why this app is not just recorded videos but is also a community of practitioners and shared experiences.
  • Platform to interact with other users
  • Send me direct messages in the app
  • Send your feedback and rate classes
  • Send requests for specific content!
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I'm Alex, I am a yoga teacher and I practice everyday

I have not skipped one day of yoga practice since March 2020. Even on a work trip, even on a holiday, even after a long work day, even when sick, even before a drink with friends.. This changed my life. I became more self-confident, more resilient to stress and adversity, stronger and more flexible. And all of these apply on and off the yoga mat. I now want to unlock this transformation for everyone. I deeply want my students to be impressed with their own abilities, be less affected by stress and life's ups and downs, and especially finding acceptance of their unique bodies - exactly as they are!

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

How much does the app cost?
You can join this APP and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
I'm a beginner, is this app for me?
Most classes that I post work with any level of experience. Plus, there is a special corner for absolute beginners that fully breaks down most basic postures to set you up for success. Once these classes completed, you'll be able to do all postures and their variations easily and safely.
Do I need to purchase equipment?
It depends on the class! Most do not require equipment. However, yoga blocks and a yoga strap can come in handy in certain classes. It is indicated whether equipment is required.
Do you offer meditations?
Yes, meditation is an integral component to yoga. As such, I offer variations of meditation that focus on specific intentions.

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