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This category of classes will focus on most common health issues and propose proactive healing asana, pranayama or meditation practices, to complement other treatments you might have. These classes might require props and equipement. Look out for the cues in each class for specific guidance and possible counter indications.
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Rating 5.0
Home, Yoga, Stretching, Back, Mobility, All Levels
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Rating 5.0
Home, Yoga, Abs & Core, Legs, Back, Functional, Mobility, All Levels
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Most classes that I post work with any level of experience. Plus, there is a special corner for absolute beginners that fully breaks down most basic postures to set you up for success. Once these classes completed, you'll be able to do all postures and their variations easily and safely.
It depends on the class! Most do not require equipment. However, yoga blocks and a yoga strap can come in handy in certain classes. It is indicated whether equipment is required.
Yes, meditation is an integral component to yoga. As such, I offer variations of meditation that focus on specific intentions.
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