Alex Golovko

logo

Pranayama

Get started today!

Breath techniques to manage your energy levels.
Yoga, Lifestyle
Yoga, Lifestyle

Workouts

Yogic breath: stress relief
Yogic breath: stress relief
5.0
Bhastrika: for energy boost
Bhastrika: for energy boost
5.0
Box breathing: for focus
Box breathing: for focus
5.0
Nadi Shodana: for grounding
Nadi Shodana: for grounding
5.0
Ujjayi pranayama
Ujjayi pranayama
5.0
All Levels, Home, Meditation, Yoga, Mindfulness
Classes that leaving you feeling good, yet challenging! Helped me go deeper in my yoga practice.
Carrie
I found these classes and cuing accessible, as I never practiced yoga before. Feels great to have access to them anywhere and anytime I need.
Johannes
This is such a great way to practice at home, at your own pace! Thank you!
Devika

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Alex Golovko

Hi, I am Alex

I am a somatic coach and yoga teacher. I create a container for you to access the wisdom of your own body so that you can radiate with magnetism into the world. ​ I believe that we are all have unique gifts, both through our innate blueprints and even our protective patterns we've learned along the way. It's just about rebalancing all of these parts and creating true resilience. Through a blend of somatic exploration, yoga, and accessing your subconscious, I help you to uncover your own path to nervous system resilience and stability.

Frequently asked questions

How much does the app cost?
You can join this APP and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
I'm a beginner, is this app for me?
Most classes that I post work with any level of experience. Plus, there is a special corner for absolute beginners that fully breaks down most basic postures to set you up for success. Once these classes completed, you'll be able to do all postures and their variations easily and safely.
Do I need to purchase equipment?
It depends on the class! Most do not require equipment. However, yoga blocks and a yoga strap can come in handy in certain classes. It is indicated whether equipment is required.
Do you offer meditations?
Yes, meditation is an integral component to yoga. As such, I offer variations of meditation that focus on specific intentions.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK