Alex Golovko

Pranayama

Get started today!

Breath techniques to manage your energy levels.

Yoga, Lifestyle

Workouts

Nadi shodana pranayama

5.0

Meditation, Home, Yoga, Mindfulness, All Levels

Ujjayi pranayama

5.0

Yoga, All Levels, Mindfulness, Home, Meditation

Bhastrika pranayama

5.0

Yoga, All Levels, Abs & Core, Home, Meditation, Mindfulness

Dirga swasam pranayama

5.0

Home, Yoga, Meditation, Mindfulness, All Levels

Simhasana pranayama

5.0

Home, All Levels, Meditation, Mindfulness, Yoga

Classes that leaving you feeling good, yet challenging! Helped me go deeper in my yoga practice.

Carrie

I found these classes and cuing accessible, as I never practiced yoga before. Feels great to have access to them anywhere and anytime I need.

Johannes

This is such a great way to practice at home, at your own pace! Thank you!

Devika

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Alex Golovko

I'm Alex, I am a yoga teacher and I practice everyday

I have not skipped one day of yoga practice since March 2020. Even on a work trip, even on a holiday, even after a long work day, even when sick, even before a drink with friends.. This changed my life. I became more self-confident, more resilient to stress and adversity, stronger and more flexible. And all of these apply on and off the yoga mat. I now want to unlock this transformation for everyone. I deeply want my students to be impressed with their own abilities, be less affected by stress and life's ups and downs, and especially finding acceptance of their unique bodies - exactly as they are!

Frequently asked questions

How much does the app cost?

You can join this APP and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!

I'm a beginner, is this app for me?

Most classes that I post work with any level of experience. Plus, there is a special corner for absolute beginners that fully breaks down most basic postures to set you up for success. Once these classes completed, you'll be able to do all postures and their variations easily and safely.

Do I need to purchase equipment?

It depends on the class! Most do not require equipment. However, yoga blocks and a yoga strap can come in handy in certain classes. It is indicated whether equipment is required.

Do you offer meditations?

Yes, meditation is an integral component to yoga. As such, I offer variations of meditation that focus on specific intentions.

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