As I mentioned in yesterday’s workout description, today you may use your creativity and do exercises for abs and HIIT that you enjoy the most ! If you feel like playing sports or going on a long hike in nature that would be ...more
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Willy • 5y ago
Alexander that was an awesome four weeks of Foundation. Thank you for everything you created. Finally done with all of it but it was so worth & I definitely learned to include sprints in my workouts. Love them now especially at the beach
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