This week we are going to have 4 weight lifting days, 2 active rest days and 1 complete rest day. Don’t forget, in all of the exercises we are going to use 80%-90% max effort of the max weight you can handle. Don’t redline yo...more
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J
Jagger • 4y ago
Calves killed
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Daniel • 5y ago
🔥🔥
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Jack • 5y ago
Absolutely brutal. I warmed up with 5 minutes brisk pace on the stairmaster 💀
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Nestor • 5y ago
Spaghetti legs🔥😭
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Willy • 5y ago
Thanks for the workout today. Not my favorite bc it is legs that I worked out but it’s going to be my favorite bc I’m enjoying the challenge and to better myself in the gym 💪🏽
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