Alexander Karpov
Alexander Karpov
/
The Foundation
W2/D6 : Active Rest
4.5
|
20 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Tomorrow (after today’s workout) if possible go to the sauna, have an ice cold plunge, or get a good deep tissue massage.
Community
W
Willy • 5y ago
Great day at the beach and sprints
Show More
More workouts from
Alexander Karpov
W1/D1 - Lower Body Workout
4.7
13
W1/D2 - Chest Workout
4.7
14
W1/D3 - Back attack workout
4.7
10
W1/D4 - Mobility + Abs + HIIT
4.6
9
W2/D1: Lower Body Workout
4.8
7
W2/D2: Abs and HIIT
4.5
5
W2/D3: Chest Workout
4.8
5
W2/D4: Mobility work / abs
4.4
1
W2/D5: Back and shoulders
4.8
4
W3/D1: Lower Body Workout
4.9
3
W3/D3: Chest Workout
4.9
3
W3/D4: Back Workout
4.9
3
W3/D5: Mobility, Abs, + HIIT
4.6
3
W3/D6: Arms + Calves Workout
4.9
3
W4/D1: Lower Body Workout
5.0
3
W4/D2: Chest + Biceps
4.9
2
W4/D4: Back and Triceps
4.9
2
W4/D5: Abs and HIIT
4.8
1
W4/D6: Shoulders Workout
4.9
5
POWERED BY
PLAYBOOK
Community