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Alexander KarpovAlexander Karpov
/The Foundation

W1/D1 - Lower Body Workout

4.7|50 min|13 comments
Hey man! Excited to get started on this transformation journey with you. We start week one with 3 weight lifting workouts, 2 active rest days and 1 complete rest day. Each exercise should be 70%-80% of your max effort and of... more


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Nancy 4y ago
Good
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Arturo 4y ago
Tiring
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Leslie 5y ago
The perfect plan for me right now! I needed to get back to the basics and work on form. Love the no fluff approach!
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Fatih 5y ago
Make me feel active
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Stephen 5y ago
Lit

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