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Alexander KarpovAlexander Karpov
/The Foundation

W4/D2: Chest + Biceps

4.9|50 min|2 comments
Tomorrow please take a full rest day ! Don’t touch the weights in order to recover all connective tissues, muscles and most importantly the nervous system! Today we focus mainly on chest and we gonna throw in couple biceps is... more


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Seth 4y ago
Killer chest exercise. 🦍
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Willy 5y ago
Thank you Alexander!!! Nice work💪🏽

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