Alexander Karpov
Alexander Karpov
/
The Foundation
W4/D2: Chest + Biceps
4.9
|
50 min
|
2 comments
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Tomorrow please take a full rest day ! Don’t touch the weights in order to recover all connective tissues, muscles and most importantly the nervous system! Today we focus mainly on chest and we gonna throw in couple biceps is
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S
Seth • 4y ago
Killer chest exercise. 🦍
W
Willy • 5y ago
Thank you Alexander!!! Nice work💪🏽
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