Name: Playbook - Alex Rice - WEEK 3 AB CIRCUIT
Uploaded: 2024-03-29T18:23:04.742Z
Duration: 15 min
Description: WEEK 3 AB CIRCUIT

Serenity

Ekaterina

Kiara

Heather

I saw the exercises and thought it was gonna be an easy job… happy to say i was wrong!🙌🏼

Brenda

Destiny

I can feel myself getting stronger already! Substituted the plank shoulder touches with a normal plank to make sure I was hitting 1 minute. Had some struggles in the beginning doing a full minute of plank shoulder touches. Still feel super accomplished!

Jada Scott

O-M-G, that last set of plank shoulder taps. I’m tapped out 😅

Alyssa

These ab workouts be killing it every week 😅🔥🔥🔥🔥

Allison

Praying I don’t sneeze. Abs too sore 🥵

Taylor Moore

that was a killer ab workout, I feel it already

Kathleen

WEEK 3 AB CIRCUIT

Complete this 2-3x throughout the week. Throw this in at the end of a workout or complete it on it's own!

2-3 rounds
10 weighted sit ups
10 (each) single side bicycle crunch
10 (each) crossbody toe touches

1 round
1 min shoulder taps

2-3 rounds
10 weighted sit ups
10 (each) single side bicycle crunch
10 (each) crossbody toe touches

MODIFY: first try bodyweight sit ups. If you need to modify from there, switch to crunches

With your legs bent and feet on the ground, hold the weight with your arms extended
- Bring your torso up, taking the weight overhead
- Lower with a slow controlled movement keeping your core engaged throughout

Weighted sit-up

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Focus on engaging your core
- Repeat on same side

Single Side Bicycle Crunch

- Begin by lying on your back, holding your legs extended up
- Engage your core, roll your shoulders off the ground, and reach for your foot with opposite hand
- Repeat on other side

Crossbody Toe Touches

WEEK 3 AN CIRCUIT

- Begin in a push up position
- Lift one arm off the ground and tap the opposite shoulder, repeat on other side
- the goal is to complete this with as little movement as possible

Plank Shoulder Taps

WEEK 3 AB CIRCUIT

Loved it Omg wanna do this daily because my tummy needs more work to form those abs love

Sinalo

Mataya

Ciana

WEEK 1 AB CIRCUIT

Andrea

Leslie

Abby 

WEEK 2 AB CIRCUIT

Taylor

So proud I was consistent with abs this week! 👏

Victoria

WEEK 4 AB CIRCUIT

Madyson

WEEK 5 AB CIRCUIT

WEEK 6 AB CIRCUIT

Piper

Sasha

W1/D1 Glutes and Hamstrings

Tori

Casey

Can you tell us what weight you use, so we know a good starting point

W1/D2 Pull Workout

Kayla

W1/D3 Quads and Glutes

Isabel

Brielle

My first Alex rice workout on the app! I enjoyed it- added a 20 min walk at the end.

Kelly white

W1/D4 Push Workout

Grace

W1/D5 optional: SWEAT CHALLENGE

Had to modify the step ups and go body weight. Great workout

Amanda

I recommend wearing a belt to support the back - i dont use lot of weight but especially beginners tend to have lower back problems when using weight. thats why I started using a belt, maybe you could recommend it to other people who feel it in the lower back :-)

Alison

These have become favorite exercise to have a love/hate relationship with

Angela

W2/D1 Glutes and Hamstrings

Sarah

Christine

W2/D2 Pull Workout

W2/D3 Quads and Glutes

Loved how quick and efficient this one was and still a great burn!

Adaleene

W2/D4 Push Workout

Nicole Coletta

W2/D5 optional: SWEAT CHALLENGE

Jill

Nichole

W3/D1 Glutes and Hamstrings

Karen

Maria

W3/D2 Pull Workout

Loved this workout! Feeling strong! 👍🏻

Rebekah

W3/D3 Quads and Glutes

W3/D4 Push Workout

W3/D5 optional: SWEAT CHALLENGE

I loooveee the input of the weights per set upgrade!! Something I always thought about tracking, but was too lazy to use a separate app 😆

WEEK 3 AB CIRCUIT

Community

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