W1/D4 Push Workout

Let's train shoulders, chest, and triceps! Remember to focus on your form and your mind to muscle connection. If you find that you are flying through the workouts, check the weights you are using. Challenge yourself, you are stronger than you think! 1a. Seated neutral grip shoulder press 4 sets | 6-8 reps 2a. Incline chest Press 3 sets | 8-10 reps SUPERSET 3a. Tricep push ups 3 sets | MAX modification: bench push ups 3b. Single arm lateral raises 3 sets | 8-10 (each) reps 4a. Alt. Chest Fly 3 sets 10-12 (each) reps 5a. Single arm crossbody tricep extension 3 sets | 10-12 (each)