Name: Playbook - Alex Rice - WEEK 2 AB CIRCUIT
Uploaded: 2024-03-29T18:23:04.736Z
Duration: 10 min
Description: WEEK 2 AB CIRCUIT

Andrea

Leslie

Abby 

Heather

Serenity

Sarah

Arexy

Destiny

Haven’t worked out my core since having a baby, two years ago…… and BOYYYYY IS MY CORE BURNING🔥🔥🔥🔥 great warmup

Courtney

Nichole

Brielle

Allison

Joanna

Time for week 2's ab circuit!
Complete this 2-3x
Add it in as a core finisher after a workout or complete it as a separate workout when you have time

2-3 ROUNDS
12 (each) weighted ab crunch
12 legs up crunch
1min plank rock forward + back

2-3 ROUNDS
12 (each) weighted ab crunch
12 legs up crunch
1min plank rock forward + back

- lying flat on your back, Alternate pulling your knees toward your chest
- roll your shoulders off the ground, Focus on engaging your core
- hold a dumbbell above you

Weighted Bicycle Crunch

- While keeping you back flat on the ground, bring your legs up to 90 degrees, forming a table top
- roll your shoulder off the ground, with hands behind head in a crunching motion
- Lower your shoulders back down, and repeat

Legs Up Crunch

- Start with an elbow plank position 
- Push your body forward keeping your core engaged
- Push your body back into starting position and repeat sequence

Elbow plank rock (forward to back)

AB CIRCUIT

WEEK 2 AB CIRCUIT

Loved it Omg wanna do this daily because my tummy needs more work to form those abs love

Sinalo

Mataya

Ciana

WEEK 1 AB CIRCUIT

Ekaterina

Kiara

WEEK 3 AB CIRCUIT

Taylor

So proud I was consistent with abs this week! 👏

Victoria

WEEK 4 AB CIRCUIT

Madyson

WEEK 5 AB CIRCUIT

WEEK 6 AB CIRCUIT

Piper

Sasha

W1/D1 Glutes and Hamstrings

Tori

Casey

Can you tell us what weight you use, so we know a good starting point

W1/D2 Pull Workout

Kayla

W1/D3 Quads and Glutes

Isabel

My first Alex rice workout on the app! I enjoyed it- added a 20 min walk at the end.

Kelly white

W1/D4 Push Workout

Grace

W1/D5 optional: SWEAT CHALLENGE

Had to modify the step ups and go body weight. Great workout

Amanda

I recommend wearing a belt to support the back - i dont use lot of weight but especially beginners tend to have lower back problems when using weight. thats why I started using a belt, maybe you could recommend it to other people who feel it in the lower back :-)

Alison

These have become favorite exercise to have a love/hate relationship with

Angela

W2/D1 Glutes and Hamstrings

Christine

W2/D2 Pull Workout

W2/D3 Quads and Glutes

Loved how quick and efficient this one was and still a great burn!

Adaleene

W2/D4 Push Workout

Nicole Coletta

W2/D5 optional: SWEAT CHALLENGE

Jill

W3/D1 Glutes and Hamstrings

Karen

Maria

W3/D2 Pull Workout

Loved this workout! Feeling strong! 👍🏻

Rebekah

W3/D3 Quads and Glutes

W3/D4 Push Workout

W3/D5 optional: SWEAT CHALLENGE

I loooveee the input of the weights per set upgrade!! Something I always thought about tracking, but was too lazy to use a separate app 😆

Paula

W4/D1 Glutes and Hamstrings

W4/D2 Pull Workout

The lunges at the end are killerrrr 😵‍💫

W4/D3 Quads and Glutes

W4/D4 Push Workout

Mairead

W4/D5 optional: SWEAT CHALLENGE

Didn't feel strong today but got it done! 🥵

W5/D1 Glutes and Hamstrings

Larissa

W5/D2 Pull Workout

W5/D3 Quads and Glutes

Elizabeth

W5/D4 Push Workout

W5/D5 optional: sweat challenge

W6/D1 Glutes and Hamstrings

W6/D2 Pull Workout

Rachel

W6/D3 Quads and Glutes

Boulder shoulders for sure! 💁‍♀️

W6/D4 Push Workout

1-10 and 10-1 isn’t my favorite but got it done💪🏼

W6/D5 optional: SWEAT CHALLENGE

WEEK 2 AB CIRCUIT

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