Upper body, let's gooo!! Upper body days are also a great time to add any additional cardio or core if you want to.
1a. Barbell Bent Over Row 4 sets | 6-8 reps...more
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Mackenzie • 8d ago
Need to go heavier next time!
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Jenna • 11d ago
Not too bad. Definitely had a good workout!
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Courtney • 17d ago
Need to invest in a few lighter weights for some of these! On my list!
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Carmela • 20d ago
I absolutely love how easy it is to follow these workouts!!! First day was 🔥
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