Name: Playbook - Alan Willinger - Ken Legs 🔥
Uploaded: 2024-02-27T13:56:54.448Z
Duration: 45 min
Description: Ken Legs 🔥

Assume a staggered stance and drive the hips towards the ceiling

Kickstand barbell hip thrust

Drop your butt more than normal on a Romanian deadlift

Barbell Romanian Deadlift with hip drop

- Holding dumbbells at your sides
- Step forward keeping your chest up and shoulders rolled back
- Bring your back knee down until both legs reach 90 degrees
- Step back to the initial position
- Complete desired reps then repeat on the opposite side

Dumbbell forward lunge

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up 
- Work both sides

Bulgarian split squat

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Ken Legs 🔥

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