Name: Playbook - Alan Willinger - Ken Chest 🔥
Uploaded: 2024-02-27T13:56:54.442Z
Duration: 45 min
Description: Ken Chest 🔥

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together forward and up engaging your chest
- Pause and let your arms return back to the starting position

Low to high cable chest fly’s

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Start in a push up position
- Lower your chest down to the ground
- Press explosively off the ground so that your hands lift off the floor briefly

Explosive push-ups

- Bend one elbow and come down keeping your opposite arm extended 
- Keep your core engaged 
- Repeat on both sides

Archer push ups

- Start with your hands on the floor
- Bend at the elbows to come down 
- Come down as slow as you can

Ken Chest 🔥

More workouts from Alan Willinger