Name: Playbook - Alan Willinger - Ken Abs 🔥
Uploaded: 2024-02-27T13:56:54.425Z
Duration: 30 min
Description: Ken Abs 🔥

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

- From standing position hold the cable on the outside of your shoulder
- Exhale and lower the handle diagonally across your body
- Twist until the handle is on the outside of your hip
- Control the weight back to the starting position

Cable chop

Alternating Toe Reach

While on your back, raise your legs straight up in the air 

Raise your head and shoulders off the floor

Crunch your rib cage down towards your belly button while pressing your low back into the floor

Reach your hands towards your toes and return to the starting position

Toe reaches

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Ken Abs 🔥

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