AJ Hotchkins
AJ Hotchkins
/
WORKOUTS CATEGORIZED
Full Body Workout (Strength)
5.0
|
70 min
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Unlock this workout and
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Gym
Strength
Abs & Core
Upper Body
Full Body
Athletic Performance
Functional
Strength + speed specific training: Today’s focus was developing strength within speed specific movement patterns - Our focus today was incorporating speed specific movement variation into our compound exercises!
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