Kareem

Zack

Andre

Bryan

Aeorus

Definitely going passed the 7 day free trial

Jaime

Cyril

Perfect after not stretching for a week and being under the weather the past few days 24-48 hours. 💯✅️ warmed up in the steam room and sauna. 💯✅️ letssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssss gooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 💯✅️

- @LifeCoachJesse

lifecoachjesse@gmail.comp

It was great! Question about alternate exercises for certain lifts, no sled to do the animals, just a tire and a rope. And no landmine attachment. (Currently deployed, limited options)

About to go for a 60+ minute jog/walk/run/sprint. 💯✅️ letsssssssssssss goooooooooooo!!!!!!! 💯✅️ this was great before specially after working and training full body workout last workout. 💯✅️ letssssssssssssssss gooooooooooooo!!!!!!!!!! 💯✅️ I'm Ready to be back at 100% and then some from my left elbow surgery last year. 💯✅️ letssssssssssssssssssss gooooooooooooooooo!!!!!!!!!!! 💯✅️

- @LifeCoachJesse

Great after a 35 min jog, basketball, and getting 8k+ steps daily 5+ times. About to go for a walk/jog on the treadmill. 💯✅️ letsssssssssssss gooooooooooooooo!!!!!!!!!!!!!! 💯✅️

Letssssssss gooooooooo!!!!!!! 💯✅️ gotta improve on stretching before and/or after the workout. Been going in the sauna, steam room, and/or jacuzzi. Needed to stretch today for sure. 💯✅️ letssssssssssssssss goooooooooooo!!!!!!! 💯✅️

- @LifeCoachJesse

To start the day. 💯✅️
Letssssssssss goooooooooooo!!!!!!!!!!

- @LifeCoachJesse

Complete. 💯✅️ Perfect after a few days of walking and working out and not stretching. 💯✅️ Gotta improve on this.
Letssssssssssssss gooooooooooo!!!!!!!! 💯✅️

- @LifeCoachJesse

Great for after walking 4.5 miles and getting a workout. 💯✅️
Letsssss gooooooo!!!!! 💯✅️

- @LifeCoachJesse

Much needed after days of walking and weeks of jogging with much stretching. 💯✅️ Back at the gym 3 days in a row and 10k+ steps. 💯✅️
Letsssssssss gooooooooo!!!! 💯✅️

- @LifeCoachJesse

Much needed. 3 days in a row at the gym for the first time in months. Have been averaging 10-17k+ daily steps. Needed this for legs and lower body. Letssssss gooooooo!!!!! 💯✅️

- @LifeCoachJesse

Quinn

Ahamed

Bro when I got to the end and it said repeat 😅😅 good shi* workout was litty

DeAngelo Jones

I was thinking it was going to be a chill day. Even this short circuit was beatin my 🍑 (pause)

This workout was dope as he** let’s get this fu***** money 🤪🤑

Workout was litty!!!! Back to beast mode in no Fu***** time

This workout was dope!!! Didn’t kill me but burned a whole bunch of calories and definitely took work. Good sh** 🤘🏾🤘🏾

Javier

Awesome workout got me sweating and I don’t sweat

Bro this sh** was awesome. I’ve been wanting to get into more athletic based workouts. Played basketball years ago in college and been trying to work back into more functional movements than the boring heavy weight lifting. I love how much my heart rate was going through this workout. Appreciate what you do. And thanks for making working out fun 🤘🏾🙏🏾

Bro complete workout FYI do the warm up it helps a lot honeslty!

Melanie

When I did the lateral slash linear box jumps , I couldn’t get all the way on the box . Maybe I’m not exploding as I usual am . Maybe my legs are already tired but besides that the workouts were good !!!

Patrick Cassel

I loved every minute of it!! Kicked my ass!!!

Devin

Kyle

One dope ass workout💪🏽 getting ready for my first pro match.

I’m always shocked at how kick ass these work out Are it hits every single muscle it’s intended to

Daniel

Andrei

GOOD SHIT BRO AMAZING WORKOUT BETTER THAN ANY IVE EVER TRIED!!!💪🏼💪🏼

Rick

Absolutely brutal but I fuck with it💪🏽 gotta get ready for competitions and pro matches🤙🏽

Brendan

Warm-up before the leg-workout. Lets gooooo!

- @LifeCoachJesse

Warm-up before the workout. Letsss gooo! Even tonight. 💯 Put in the work.

- @LifeCoachJesse

Warm-up before leg day. Lesss goooo! On a Friday.

- @LifeCoachJesse

Before going to sleep.

- @LifeCoachJesse

Not only was the workout fire so was the playlist

Andrew

Glennis

Very good exercise just to open the hips up and the mobility of it all is just amazing

Great way to get your upper body in a progressive mode. Especially how hard you get those reps

Eric Mcconico Jr

Amazing bro. First time doing these. Will be consistent with these so when I get back on the court I'll be explosive. 

- @LifeCoachJesse

Austin

Etano

It’s my first time doing something different but I feel real good man ! This is app definitely worth it

Amazing upper body workout like always bro. 10/5

- @LifeCoachJesse

Had focus a lot on foot coordination but still a challenging workout!

Kylie Corbin

Damon

Fucking great push day! Love the explosive movements on a push day, pull day tomorrow!

Christian

This was a killer workout. A different style of workout

Landon

New exercises, they were fun & got me moving in ways I don’t always get to do

David

Challenge for my balance and stamina, was great!

Feeling strong and athletic 💪🏽💪🏽

Earl

Good work today 🔥🔥 your workouts stay lit!!

Malik keener

Calvin

Core being my belly hurt 😂😂😂 fun and effective

Maui

Tristan Wheeler

Improving my vertical bro. Leveling up. 

- @LifeCoachJesse

I did the previous box jump workout thinking I can do another one. Sheeeesh! This was underrated. I cam see why one by itself is a workout. Lets get it bro!

- @LifeCoachJesse

Solid after the dynamic warm up and yesterday's basketball league game. Let's get it bro!!

- @LifeCoachJesse

definitely the best lower body workout i’ve ever had

Brady

Lessss gooooo! Great workout for the forearms also. Bless up!  

- @LifeCoachJesse

Good work out ! Did hang cleans instead of Snatches. 205 on sets of 4. New PR

Sergio Flores

Mind over matter. Lesssss goooo!!!

- @LifeCoachJesse

Great my hammys are going to be sore tomorrow

ATFamily12

Giovanni

Love being able to preform box jumps. Have seen improvement in my vert

Santi

Ambrose

Underrated workout bro! Everything pieced together so well. I don't know if you saw my other message; I got the 📦 thank you bro! 
- @LifeCoachJesse

🔥🔥💪🏾. I’m still trying to figure out how to manage my workouts(what days I want to hit certain things), but each day I’m getting better. I love it here 💪🏾🔥

THEM PLANK WALKS WAS BEATING MY A**!! Hella fun Hella creative I’m rocking w anything Jay put together

Jacob

Great ab routine. Love how each workout is different from the rest.

Hunter

Christopher

David Ponce

Love it man. Really helped me get my form down

Athletic performance workout collection! I encourage everyone to try these movements + workouts! Train for human body movement! Let’s get it!

WORKOUTS CATEGORIZED

Full Body Workout (Strength)

Full body Workout (Strength)

Full Body Functional Workout

Full Body Workout (Functional)

SHIT WAS HEAT AS PER USUAL. You need to slide down Miami so we can get a lift in my guy. I got you on the gym✊🏽

WORKOUTS CATEGORIZED

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