Name: Playbook - Aitza Fitness - W2/D1 Lunes Semana 2 día 1 piernas/abs
Uploaded: 2023-04-24T14:49:47.615Z
Duration: 27 min
Description: W2/D1 Lunes Semana 2 día 1 piernas/abs

Haz el ejercicio x 45 segundos y descansa 15 segundos entre cada uno. Repite todo el circuito un total de 3 veces

- Start with a shoulder width stance 
- Leap laterally and let your opposite leg cross
-cross behind you
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps

Skaters/lateral ski jumps

- Stand with your feet close
- Step back into a reverse lunge 
- Stand back up to the starting position
* Work both sides

Bodyweight reverse lunges

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Wall sit

Low side lunges

step up (left)

Step up (right)

- Elevate the front half of your feet
- Push through the balls of your feet engaging your calves
- Pause at the top then lower into a slight stretch

Bodyweight calf raises

Circuito piernas

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Involucrar a su núcleo a lo largo del movimiento

Sit-ups

Circuito abs

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Betty

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