Name: Playbook - Aitza Fitness - Hombros y espalda
Uploaded: 2024-02-15T01:39:36.617Z
Duration: 60 min
Description: Hombros y espalda

Machine seated row

Reverse incline DB Y raise

Reverse incline DB W raise

Reverse Incline DB reverse fly

Triset

DB lateral raises

DB neutral grip shoulder press

Db standing around the world

Superset

- Adjust reverse fly machine to correct height
- With slightly bent arms use your rear delts to pull your arms back
- Slowly release

Machine reverse fly

- Hold the dumbbells in front of you with a neutral grip
- Maintain a bend in your elbows
- Raise the dumbbells forward and up
- Bent your elbows be ringing the dumbbells back to your shoulder’s
- Maintaining a neutral grip, press the dumbbells overhead 
- Reverse the movement back down to starting position

Neutral grip front raise to shoulder press

DB High Pull

Rope face pulldown

Hombros y espalda

Hombros

Bíceps y Tríceps

Brazos y trapecio

Brazos y Triceps

Brazos/hombros

Hombros y espalda

More workouts from Aitza Fitness