Name: Playbook - Aitza Fitness - Brazos y Triceps
Uploaded: 2024-02-15T01:39:36.628Z
Duration: 60 min
Description: Brazos y Triceps

DB 1 1/2 Rep Incline Wide Curls

- Mantenga los codos cerca de las sienes
- Doble los codos para bajar la mancuerna detrás de su cabeza
- Extienda los brazos contra los tríceps para volver a subir la mancuerna

Dumbbell overhead tricep extension

DB Single Arm Preacher Curl

Single Arm Bent Over Tricep

DB Close Grip Hex Press

DB Crossbody/Inward Curls

- Form a diamond with your hands in line with your chest
- Keep your core tight and body straight

Diamond Push-ups

- Hold the bar with your palms facing you
- Pull your body up engaging your back
- Come up until your chin clears the bar
- Lower your body with a controlled movement

Brazos y Triceps

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