Name: Playbook - Aitza Fitness - Brazos y trapecio
Uploaded: 2024-02-15T01:39:36.622Z
Duration: 60 min
Description: Brazos y trapecio

Chest supported DB lateral raise to front raise

Reverse incline DB reverse fly

Reverse incline DB high/wide row

DB Wide upright row

DB close upright row

Brazos/Trapecio

DB Seated shoulder press

DB seated Arnold press

- Holding the Ez-bar with an underhand grip, keeping a slight bend in your elbows
- Raise the bar forward and up to shoulder height - Lower the bar with control

EZ-bar underhand grip front raise

- From a seated position and your core engaged
- Press the bar up overhead using an underhand grip
- Lower the bar back down to starting position

EZ-bar seated underhand grip shoulder press

Arms/shoulders

Cable lying latera raises

Cable lying lateral raises partial

Brazos y hombros

Brazos y trapecio

Hombros

Bíceps y Tríceps

Hombros y espalda

Brazos y Triceps

Brazos/hombros

Brazos y trapecio

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