Name: Playbook - AIP Hughes - Full vertical jump change of direction flow 💧 ⁣
Uploaded: 2021-12-27T00:39:18.482Z
Duration: 45 min
Description: Full vertical jump change of direction flow 💧 ⁣

Full vertical jump change of direction flow 💧 ⁣
🐺 💎 @uabasketball @currybrand #curry8 ⁣
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.. some movements to develop elasticity in the foot and ankle, directly stimulating the stretch shortening cycle and connective tissue for explosive speed change of direction and vertical power 🧨 🐰 ⁣
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.. finishing with some single leg emphasis strength 🔑 to remove imbalances and address functional deficiencies between sides ..⁣
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.. #performancetraining @underarmourca #TeamUA #UABasketball ⁣
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#Basketballtraining #Plyometrics #Changeofdirection #Agilitytraining #Verticaljump #Jumptraining #Boxjumps #Plyobox #Jumphigher

SL Lateral Tuck Jumps

Lateral Skater + Tuck Jumps

2 to 1 Rotational Jumps

Hurdle n a Plyo Work ⚠️

3-5 sets ramping height gradually. Alternate lead and plant legs.

1 Step Depth Jump

Single Leg Box Squat

Lateral Slider Lunge

Lateral Achilles Spring 🐰

Single Leg Strength 🔪

Full vertical jump change of direction flow 💧 ⁣

Heavy Lower Body Jump Contrast🅿️

Reactive Speed Plyobox n Jump Workout 💎

Single leg strength n jump contrast🧊🔥

Speed Hurdle Agility Series⚠️

AIP Plyo Flow 1 💧

AIP Plyo Flow 2 🌪

Single Leg n Vertical Jump Flow🐺💧

Vertical 🐰 Change Of Direction

Plyo Step Ssc Work

Full vertical jump change of direction flow 💧 ⁣

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