Name: Playbook - AIP Hughes - Vertical 🐰 Change Of Direction
Uploaded: 2021-12-27T00:39:18.467Z
Duration: 45 min
Description: Vertical 🐰 Change Of Direction

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 .. jump and agility training..🌪 ⁣⁣
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.. working to improve lateral and  multidirectional explosiveness .. speed and reaction with both 2 and 1 foot jumping/landing .. ⁣⁣
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#UaAmbassador #Gifted #UARush ⁣⁣
#Performancetraining #Basketballworkout #Jumptraining #Verticaljump #Plyos #Plyometrictraining #Speedandagility #Footworkdrills #Changeofdirection

1 Step In Single Leg Box Jump

Depth Drop Lateral Reaction To Box (SL)

Lateral DB Skater Clean Combo

Lateral Skater to box + Tuck Jump

Lateral Reaction 💥

MB Cross Over Run

Elevated Lateral Lunge

Quick Contrast 🌪

SL Stability Deadlift + Row

Rotational Hamstring Curl

Stability Set 💎

Vertical 🐰 Change Of Direction

Heavy Lower Body Jump Contrast🅿️

Reactive Speed Plyobox n Jump Workout 💎

Single leg strength n jump contrast🧊🔥

Speed Hurdle Agility Series⚠️

AIP Plyo Flow 1 💧

AIP Plyo Flow 2 🌪

Single Leg n Vertical Jump Flow🐺💧

Full vertical jump change of direction flow 💧 ⁣

Plyo Step Ssc Work

Vertical 🐰 Change Of Direction

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