AIP Hughes
AIP Hughes
/
TRAIN AIP
Reactive Speed Plyobox n Jump Workout 💎
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
.. moves to develop reaction, force absorption, elasticity especially strengthening the tendons n connective tissue surrounding the foot and ankle. .. work to improve ground impulse and change over speed with cyclic plyom
...
more
More workouts from
AIP Hughes
Heavy Lower Body Jump Contrast🅿️
5.0
0
Single leg strength n jump contrast🧊🔥
5.0
0
Speed Hurdle Agility Series⚠️
5.0
0
AIP Plyo Flow 1 💧
5.0
0
AIP Plyo Flow 2 🌪
5.0
0
Single Leg n Vertical Jump Flow🐺💧
5.0
0
Vertical 🐰 Change Of Direction
5.0
0
Full vertical jump change of direction flow 💧
5.0
0
Plyo Step Ssc Work
5.0
0
POWERED BY
PLAYBOOK