Name: Playbook - AIP Hughes - AIP Plyo Flow 1 💧
Uploaded: 2022-01-05T19:23:55.789Z
Duration: 45 min
Description: AIP Plyo Flow 1 💧

Fast twitch 🐰 Plyo Speed Change Of Direction Single Leg Jump Workout 🔥✔️⁣
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This ones lit, 3 sets of 10-20 reps or each stopping once speed begins to slow 💎 .. These low level cyclic plyometric movements enhance the stretch shortening cycle and elastic components of the muscle by focusing on eccentric overload/rebounding type movements .. improves impulse and ground reaction🏀⁣
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@underarmourca #curryflow8s #uabasketball

Plyo Box In and Out

Plyo Box Cross Over

Plyo Box Shuffle to Stick

Plyo Box Skater

Plyo Box Run Up

Plyo Box Step + Knee Drive

Plyo Box Split Tuck Up

Plyo Box Toe Taps

AIP Plyo Flow 1 💧

Heavy Lower Body Jump Contrast🅿️

Reactive Speed Plyobox n Jump Workout 💎

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Speed Hurdle Agility Series⚠️

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Single Leg n Vertical Jump Flow🐺💧

Vertical 🐰 Change Of Direction

Full vertical jump change of direction flow 💧 ⁣

Plyo Step Ssc Work

AIP Plyo Flow 1 💧

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