Name: Playbook - Adam Braud - Upper Body and Core 👊🏻
Uploaded: 2023-02-14T16:04:43.094Z
Duration: 45 min
Description: Upper Body and Core 👊🏻

Upper body and core strength. This will be tough.

Start with your hands just outside the shoulders - Bend at the elbows to come down.

Keep your core tight as you lower.

Extend your arms engaging your chest as you push up

Push-ups

Start in a high plank position.

Take one hand off the floor and touch the opposite shoulder.

Repeating on the opposite side.

Shoulder Taps

Be careful of the shoulders here. Stay close to the bench.

Bench Dips

Push-Ups + Shoulder Taps + Bench Dips

Each movement is for 1 minute. Do what you can to work up to that time. If you can do longer do so.

Keep your back straight and knee close to the floor

Crawl forward without allowing the hips to raise up.

Bear Crawl

Resting on one elbow, try to keep your body as straight as you can while engaging your obliques to stabilize you. 

Try not to dip as best as you can.

Side Plank Hold

Hold your arms and legs extended above the floor.

Keep your core engaged and your lower back on the floor.

Point the toes and fingers straight out. 

Try to hold steady.

Hollow Body Hold

Bear Crawl + Side Plank + Hollow Body

Upper Body and Core 👊🏻

My guy Adam Braud with some great body weight workouts! Let’s go!

Adam

WHEELS | QUADS & GLUTES

UPPER PUMP | PECS, BACK, & ARMS

Active Recovery

This kicked my butt I did the best I could but dang.  It’s going to be great though working out in hotel rooms or where I don’t have access to a gym.  🫡

Upper Body and Core 👊🏻

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