Name: Playbook - Adam Braud - Active Recovery
Uploaded: 2023-02-14T16:04:43.081Z
Duration: 60 min
Description: Active Recovery

Nice slow pace. This is recovery not conditioning

Run / Jog

For the time given stretch as you feel led. Focus on big muscle groups and mobility. Keep it light. Focus on easing into it not forcing a stretch.

Free Flow Stretch

Active Recovery

My guy Adam Braud with some great body weight workouts! Let’s go!

Adam

WHEELS | QUADS & GLUTES

UPPER PUMP | PECS, BACK, & ARMS

This kicked my butt I did the best I could but dang.  It’s going to be great though working out in hotel rooms or where I don’t have access to a gym.  🫡

Active Recovery

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