Name: Playbook - Adam Braud - CONDITIONING | CIRCUIT FOCUS
Uploaded: 2023-02-14T16:04:43.098Z
Duration: 75 min
Description: CONDITIONING | CIRCUIT FOCUS

Here comes the burn. More of a conditioning workout today.

Do all three movements for the reps given then rest. Move on to the next circuit. Use as many breaks as you need to complete the number given.

Start with your hands just outside the shoulders - Bend at the elbows to come down

Keep your core tight as you lower

Extend your arms engaging your chest as you push up

Push-ups

Hands on head. 

Squat all the way down allowing the heels to come up.

Prisoner Squats

Tight core and shoulders. 

Try to keep a steady pace.

Mountain Climbers

Pushups / Prisoner Squats / Mountain Climbers

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Hands on head. Squat all the way down allowing the heels to come up.

Tight core and shoulders. Try to keep a steady pace.

Keep your low back as flat on the ground as you can and lift your legs and arms straight to the sky.

Using your core, slowly lower your legs and arms to the ground making sure to control the speed. 

Pause for a moment at the bottom and come back up slowly.

No momentum.

4 Way Dead Bugs

CONDITIONING | CIRCUIT FOCUS

My guy Adam Braud with some great body weight workouts! Let’s go!

Adam

WHEELS | QUADS & GLUTES

UPPER PUMP | PECS, BACK, & ARMS

Active Recovery

This kicked my butt I did the best I could but dang.  It’s going to be great though working out in hotel rooms or where I don’t have access to a gym.  🫡

CONDITIONING | CIRCUIT FOCUS

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