Name: Playbook - Adam Braud - Legs and Core
Uploaded: 2023-02-14T16:04:43.090Z
Duration: 45 min
Description: Legs and Core

Alternating Jumping lunges

Body Weight Side to Side Squat

Body Weight Split Squats

Db Sumo Pulses

Glute Bridge

Lying on your side and resting on one elbow, bring your knees to about 45°.

Pressing through your obliques, hips, and glutes, rise up separating your thighs like a clamshell. 

Lower back down under control and repeat.

Side Lying Clamshells

Keep your low back as flat on the ground as you can and lift your legs and arms straight to the sky.

Using your core, slowly lower your legs and arms to the ground making sure to control the speed. 

Pause for a moment at the bottom and come back up slowly.

No momentum.

4 Way Dead Bugs

In the elbow plank position flex your abs and glutes as hard as you can for the time given.

RKC Super Plank

Legs and Core

My guy Adam Braud with some great body weight workouts! Let’s go!

Adam

WHEELS | QUADS & GLUTES

UPPER PUMP | PECS, BACK, & ARMS

Active Recovery

This kicked my butt I did the best I could but dang.  It’s going to be great though working out in hotel rooms or where I don’t have access to a gym.  🫡

Legs and Core

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