Name: Playbook - Abhish Desai - BEGINNER DAY 22 || BODYWEIGHT
Uploaded: 2021-01-18T11:47:05.152Z
Duration: 10 min
Description: BEGINNER DAY 22 || BODYWEIGHT

Rineetha

6 minute bodyweight HIIT workout for beginners

BEGINNER DAY 22 || BODYWEIGHT

Great! Not easy, but I really enjoyed it. The kick-sits with the added lift were the best.
Thanks!

Kristen Piercey

There should be countdown or something before every rep. I didn't realize when it ended and kept working out. Realized after 5 secs that I should stop.

Mohammed Moin

Abhish Desai

BEGINNER DAY 1 || BODYWEIGHT

Can include a beep when the timer starts and stops so that we need not see the screen always

BEGINNER DAY 2 || BODYWEIGHT

This one was super hard for me - the down-dog push-ups were hard. I did it, though, and am looking forward to increasing my strength through this work. Thanks!!

Normal push ups itself are very difficult for me so felt the first two workouts bit difficult to catch up

BEGINNER DAY 3 || BODYWEIGHT

BEGINNER DAY 4 || BODYWEIGHT

That was hard but love the kick-sits! Animal flow resembles my favorite parts of yoga - hand and arm balancing poses, jumping my legs trough my arms from down dog to sitting with legs straight ahead, and those types of movements. I think animal flow is more fun and interesting, and probably better for strengthening.
Thanks for the great program!
I haven’t been able to hit it daily due to a family emergency that’s come up but I’m hoping to be back and ready to implement this into my daily life. I find great value here.

BEGINNER DAY 5 || BODYWEIGHT

Seemed easy but I was out of breath by the end of workout

BEGINNER DAY 6 || BODYWEIGHT

BEGINNER DAY 7 || BODYWEIGHT

That was great and really challenging for me, which is a bit of a bummer that push-ups, which I used to do with ease, are so difficult now. More motivation to keep going, though! Thanks so much! Your workouts are amazing.

BEGINNER DAY 8 || BODYWEIGHT

That was awesome! Very hard but doable. Thanks so much!!

BEGINNER DAY 9 || BODYWEIGHT

BEGINNER DAY 10 || BODYWEIGHT

I was really moved by one of your Instagram posts in which you talked about facing and overcoming adversity. It was inspiring and helpful. Thank you.

BEGINNER DAY 11 || BODYWEIGHT

Wow - that last of the 3 was super hard but I did my best (had to bend my knees towards the end). Still, loved it! I’m here to challenge myself. Thanks 😊

BEGINNER DAY 12 || BODYWEIGHT

BEGINNER DAY 13 || BODYWEIGHT

Great one!! So fun - and totally challenging 👍🏼

The best workout so far!! I was not able to complete it but I’m motivated to do this everyday till I master all those moves!!

BEGINNER DAY 14 || BODYWEIGHT

Leg day! Challenging and beneficial 👍🏼😊

Intense, fat burning and immensely satisfying

BEGINNER DAY 15 || BODYWEIGHT

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BEGINNER DAY 21 || BODYWEIGHT

These leg strengthening workouts are so difficult (not impossible) that it’s clear they’re exactly what I need. Thanks so much!! 👍🏼

Ooohh Man!!!!
Watching you workout kept me motivated to keep moving.. otherwise I wouldn’t have been able to finish it!!

BEGINNER DAY 23 || BODYWEIGHT

Was difficult to do the loaded beasts with spine movement but I’m gonna keep doing it until I master it👍🏻🔥

BEGINNER DAY 22 || BODYWEIGHT

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