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Abhish DesaiAbhish Desai
/30-DAY BEGINNER

30-DAY BEGINNER

with Abhish Desai

This program is created for beginners who want to not only become fit, but create a consistent routine for themselves no matter how busy their schedule is. The workouts are only 6 minutes long each and can be done anywhere wi... more

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Sessions (10)

4.83/5
3
10 min
+5 sessions more

Frequently Asked Questions

What are the goals of the program?
Build a consistent routine, burn fat, increase mobility, flexibility, endurance, and overall athletic performance
How to get the best outcome of the program?
Stay consistent! That’s it!
How to schedule the program into a week?
This program only requires 6-8 minutes a day max. Nothing more. So no matter your schedule, make time in your day to do these workouts.
Who are these workouts for (skill-level)?
Beginners! But all other skill levels can add these onto their regular workouts as an extra workout as well
What do I need to participate in this program?
Bodyweight! No equipment necessary

Frequently Asked Questions

What are the goals of the program?
Build a consistent routine, burn fat, increase mobility, flexibility, endurance, and overall athletic performance
How to get the best outcome of the program?
Stay consistent! That’s it!
How to schedule the program into a week?
This program only requires 6-8 minutes a day max. Nothing more. So no matter your schedule, make time in your day to do these workouts.
Who are these workouts for (skill-level)?
Beginners! But all other skill levels can add these onto their regular workouts as an extra workout as well
What do I need to participate in this program?
Bodyweight! No equipment necessary
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kristen 3y ago
Loved this one!
K
Kristen 3y ago
That was awesome! Very hard but doable. Thanks so much!!
K
Kristen 3y ago
That was great and really challenging for me, which is a bit of a bummer that push-ups, which I used to do with ease, are so difficult now. More motivation to keep going, though! Thanks so much! Your workouts are amazing.
K
Kristen 3y ago
That was so fun!
K
Kristen 3y ago
That was hard but love the kick-sits! Animal flow resembles my favorite parts of yoga - hand and arm balancing poses, jumping my legs trough my arms from down dog to sitting with legs straight ahead, and those types of movements. I think animal flow is more fun and interesting, and probably better for strengthening. Thanks for the great program! I haven’t been able to hit it daily due to a family emergency that’s come up but I’m hoping to be back and ready to implement this into my daily life. I find great value here.
K
Kristen 3y ago
Great workout!