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Abhish DesaiAbhish Desai
/30-DAY BEGINNER

BEGINNER DAY 5 || BODYWEIGHT

5.0|10 min|1 comment
6 minute bodyweight HIIT workout for beginners


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Kristen 3y ago
That was hard but love the kick-sits! Animal flow resembles my favorite parts of yoga - hand and arm balancing poses, jumping my legs trough my arms from down dog to sitting with legs straight ahead, and those types of movements. I think animal flow is more fun and interesting, and probably better for strengthening. Thanks for the great program! I haven’t been able to hit it daily due to a family emergency that’s come up but I’m hoping to be back and ready to implement this into my daily life. I find great value here.

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