Name: Playbook - Abhish Desai - BEGINNER DAY 1 || BODYWEIGHT
Uploaded: 2021-01-18T11:47:43.771Z
Duration: 10 min
Description: BEGINNER DAY 1 || BODYWEIGHT

Great! Not easy, but I really enjoyed it. The kick-sits with the added lift were the best.
Thanks!

Kristen Piercey

There should be countdown or something before every rep. I didn't realize when it ended and kept working out. Realized after 5 secs that I should stop.

Mohammed Moin

Abhish Desai

6 minute bodyweight HIIT workout for beginners

BEGINNER DAY 1 || BODYWEIGHT

Can include a beep when the timer starts and stops so that we need not see the screen always

Rineetha

BEGINNER DAY 2 || BODYWEIGHT

This one was super hard for me - the down-dog push-ups were hard. I did it, though, and am looking forward to increasing my strength through this work. Thanks!!

Normal push ups itself are very difficult for me so felt the first two workouts bit difficult to catch up

BEGINNER DAY 3 || BODYWEIGHT

BEGINNER DAY 4 || BODYWEIGHT

That was hard but love the kick-sits! Animal flow resembles my favorite parts of yoga - hand and arm balancing poses, jumping my legs trough my arms from down dog to sitting with legs straight ahead, and those types of movements. I think animal flow is more fun and interesting, and probably better for strengthening.
Thanks for the great program!
I haven’t been able to hit it daily due to a family emergency that’s come up but I’m hoping to be back and ready to implement this into my daily life. I find great value here.

BEGINNER DAY 5 || BODYWEIGHT

Seemed easy but I was out of breath by the end of workout

BEGINNER DAY 6 || BODYWEIGHT

BEGINNER DAY 7 || BODYWEIGHT

That was great and really challenging for me, which is a bit of a bummer that push-ups, which I used to do with ease, are so difficult now. More motivation to keep going, though! Thanks so much! Your workouts are amazing.

BEGINNER DAY 8 || BODYWEIGHT

That was awesome! Very hard but doable. Thanks so much!!

BEGINNER DAY 1 || BODYWEIGHT

Community

More workouts from Abhish Desai