Name: Playbook - Abhish Desai - BEGINNER DAY 11 || BODYWEIGHT
Uploaded: 2021-01-18T11:47:33.923Z
Duration: 10 min
Description: BEGINNER DAY 11 || BODYWEIGHT

I was really moved by one of your Instagram posts in which you talked about facing and overcoming adversity. It was inspiring and helpful. Thank you.

Kristen Piercey

Rineetha

6 minute bodyweight HIIT workout for beginners

BEGINNER DAY 11 || BODYWEIGHT

Great! Not easy, but I really enjoyed it. The kick-sits with the added lift were the best.
Thanks!

There should be countdown or something before every rep. I didn't realize when it ended and kept working out. Realized after 5 secs that I should stop.

Mohammed Moin

Abhish Desai

BEGINNER DAY 1 || BODYWEIGHT

Can include a beep when the timer starts and stops so that we need not see the screen always

BEGINNER DAY 2 || BODYWEIGHT

This one was super hard for me - the down-dog push-ups were hard. I did it, though, and am looking forward to increasing my strength through this work. Thanks!!

Normal push ups itself are very difficult for me so felt the first two workouts bit difficult to catch up

BEGINNER DAY 3 || BODYWEIGHT

BEGINNER DAY 4 || BODYWEIGHT

That was hard but love the kick-sits! Animal flow resembles my favorite parts of yoga - hand and arm balancing poses, jumping my legs trough my arms from down dog to sitting with legs straight ahead, and those types of movements. I think animal flow is more fun and interesting, and probably better for strengthening.
Thanks for the great program!
I haven’t been able to hit it daily due to a family emergency that’s come up but I’m hoping to be back and ready to implement this into my daily life. I find great value here.

BEGINNER DAY 5 || BODYWEIGHT

Seemed easy but I was out of breath by the end of workout

BEGINNER DAY 6 || BODYWEIGHT

BEGINNER DAY 7 || BODYWEIGHT

That was great and really challenging for me, which is a bit of a bummer that push-ups, which I used to do with ease, are so difficult now. More motivation to keep going, though! Thanks so much! Your workouts are amazing.

BEGINNER DAY 8 || BODYWEIGHT

That was awesome! Very hard but doable. Thanks so much!!

BEGINNER DAY 11 || BODYWEIGHT

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