Name: Playbook - Abby Schon - Total Body Shoulders
Uploaded: 2022-06-21T16:37:45.759Z
Duration: 25 min
Description: Total Body Shoulders

3 circuits ⬇️⬇️

3 moves (power, shoulders, legs)
& 1 minute each move for 2 circuits with a power minute burner circuit to follow 💪🏼💪🏼

Let’s do this!

3 moves (power, shoulders, legs)
1 minute each move

Total Body Shoulders- 1 arm snatch

Total Body Shoulders-alternating shoulder press

Total Body Shoulders-drop squat with heel raise

Total Body Shoulders- circuit 1

Total Body Shoulders-shoulder swing overhead press

Total Body Shoulders- cross punch

Total Body Shoulders- side shuffle with heel raise

Total Body Shoulders- circuit 2

20 seconds each move: 

Plank hold
Plank shoulder taps 
Plank walk outs

Total Body Shoulders- burner

Total Body Shoulders

Chest & Tricep Burner

Biceps & Back Burner

Amazing! Love the combo of LB and UB. Heart rate riser without much impact at all! And I took the advice of 8 reps to start. It was perfect. 30 minutes for me 👌

Total Body Shoulders

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